The fast paced life can make you constantly anxious and on the move, never taking time to take a breathe and just relax. But it’s important to remember that self-care is not a luxury, but a necessity. Taking the time to unwind and recharge is crucial for your...
Isn’t it absolutely terrifying when the course of your life becomes utterly unpredictable and planning goes out the window? The fear of living in the unknown can be paralyzing. However, isn’t that the very essence of life? The thrill of not knowing what...
Here I go again, having another birthday (didn’t I just have one a few months ago?)! My mother always said when I was a kid in the 80’s : ‘Time flies Odette, before you know it your kids are grown up and you are old!’ When my Mom was 57, she was OLD! Now that I am 57,...
Today, I urge you to take a moment and reflect on what you’re holding onto that no longer serves you. It could be a terrible relationship, a grudge, or even self-doubt. Whatever it may be, it’s time to release it from your life. Imagine yourself standing...
Where my girls at? Do you feel like sometimes society plays a huge role in determining who and what you should be? Well, ladies, guess what? It’s time to break those chains and embrace our true selves unapologetically. Society’s expectations may try to...
