Spiritual Alliance Blog
Podcast – Be All of Who You Are
I had the pleasure of being a guest on Kena Paranjape’s podcast called ‘Be All of Who You Are”. Please have a listen to the podcast as it has some beautiful messages in there on how to fully step...
My healing journey began here….
I spent a great deal of my life anxious, overwhelmed, and unhappy. Of course, there were great moments like my university days, exploring the world through travel, the birth of both of my amazing...
I Had to be Perfect
My deepest struggle was the need to be perfect. It almost destroyed me. I’ve never thought of myself as a perfectionist – to me that meant things around me had to be perfect. My struggle was that I...
Self Reflection Moment
It’s been 2 YEARS since I moved to Costa Rica! I can hardly believe it. I moved here when I was 54 years old…by myself. Leaving my 2 amazing 20-something daughters back in Canada (hardest thing...
What I learned about lately… the hard way
You know what I learned about lately…the hard way? I learned two things as they are intertwined for the past 56 years. #1 - I learned a lot about me. Who I am, why I do what I do, how I show up in...
Can I take antidepressants and do psychedelics at the same time?
This is a really important question and one that I get asked a lot. There isn’t really a cookie cutter answer. It’s not black or white because not all antidepressants work the same way chemically...
What is the difference between Recreational and Guided Psychedelic Journeys?
I was never ‘the’ kid in high school that did drugs and when I got older I did my fair share of drinking at parties and smoking weed or hash. I just found out recently that many of my friends would...
The Safe Use of Plant Medicine (in a Guided Ceremony)
All plant medicine journeys are a sacred experience and one that I absolutely believe needs to be treated with respect, loving guidance and most importantly, done with your safety in mind. By...
My Healing Journey
It was awful. On my hands and knees, my head in a bucket, barfing my guts out. Did they poison us? They must have. Trying to lift my head out of the bucket was an impossible task, soon to leave me...
Happy Anniversary to me!🎂
Happy Anniversary to me! August marks year 1 of me living the dream by moving to Costa Rica in 2021 at the age of 54. I burned the boats! Not going to pretend that it has been all rainbows and...
Scary Costa Rican SNAKE (Fer-de-lance) story!
Scary Costa Rican SNAKE (Fer-de-lance) story!🐍 I am absolutely terrified of snakes - extreme phobia and deepest fear I have (of all the fears I could have that might seem more realistic to come true...
Miracles and Learning Curves
Well I've been living in Costa Rica for a month now and I got to say...it's been miraculous and a steep learning curve. If you ever want to get to know the real YOU, move to a completely different...
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Are you willing to move into the next layer and face your shadows?
What would your life be like if you were free of your shackles, your limitations, your worries, your fears?
What if you let your walls come down, your true essence bursting through…
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