To Be

Crazy beautiful ocean sunsets with the waves crashing over rock- I could get used to this – as you can see! This really is the First day I felt grounded in my move to Costa Rica. One week in! Moments like this there are no thoughts of “WTF am I am doing with my...

Integration support is crucial for true, deep healing

The key to thriving in your life, or having success in your business or career, is all about integrating and implementing what you learn and know to be true. I used to be a seminar junkie, conference goer, educational sponge – I was learning a ton. In my...

What is your Soul Story?

Ok, it’s time my dear sweet Soul Sister and Brother – time to share all of who you are with the world. A few years ago, I felt lost, and so completely unfulfilled about my life. I was stuck in old patterns, dramas, felt super anxious about life and money and...

My Truth

2020 is THE year of extreme change (change is challenging – extreme change is scary AF). It is the most bizarre and yet most profound year of my life thus far, and I am turning 54 in a few days. There have been so many occasions where I have gone into extreme...

How Psychedelics Can Help

After my last blog on how psychedelics changed my life, I had quite a few ‘how did they help’ questions.🧐 We all have an inner healer that goes beyond our intuition and gut feeling.  Intuition is our inner knowing of what feels good and is good for our well being (or...