Spiritual Alliance Blog
Seeking a plant medicine practitioner? What to look for and when to run.
One of the most important questions I get asked a lot is: How do I find a plant medicine practitioner who is safe and reliable? This work is sacred and deserves to be taken very seriously. Working...
Are You A People Pleaser?
Are You a People Pleaser? Yikes so was I! But the unhealthy kind! If you are a People Pleaser (PP) pleeeaassee keep reading. People pleasing is the death of our own individuality and our spirit....
The Safe Use of Plant Medicine (in a Guided Ceremony)
All plant medicine journeys are a sacred experience and one that I absolutely believe needs to be treated with respect, loving guidance and most importantly, done with your safety in mind. By...
My Healing Journey
It was awful. On my hands and knees, my head in a bucket, barfing my guts out. Did they poison us? They must have. Trying to lift my head out of the bucket was an impossible task, soon to leave me...
Happy Anniversary to me!🎂
Happy Anniversary to me! August marks year 1 of me living the dream by moving to Costa Rica in 2021 at the age of 54. I burned the boats! Not going to pretend that it has been all rainbows and...
Scary Costa Rican SNAKE (Fer-de-lance) story!
Scary Costa Rican SNAKE (Fer-de-lance) story!🐍 I am absolutely terrified of snakes - extreme phobia and deepest fear I have (of all the fears I could have that might seem more realistic to come true...
Miracles and Learning Curves
Well I've been living in Costa Rica for a month now and I got to say...it's been miraculous and a steep learning curve. If you ever want to get to know the real YOU, move to a completely different...
I Live Here?!
Hola! I am here and the word's "I live here' gives me the goose bumps. Quite frankly it scares the shit out of me! So these past few days I have experienced all the emotions a human being has and...
Life Adventure Awaits
This is it folks - life adventure awaits!! it's been a while since I have posted anything - and it's a whammy. I am officially MOVING to live in Costa Rica on the 4th - tomorrow!!!. Two years...
To Be
Crazy beautiful ocean sunsets with the waves crashing over rock- I could get used to this - as you can see! This really is the First day I felt grounded in my move to Costa Rica. One week in!...
Integration support is crucial for true, deep healing
The key to thriving in your life, or having success in your business or career, is all about integrating and implementing what you learn and know to be true. I used to be a seminar junkie,...
What is your Soul Story?
Ok, it’s time my dear sweet Soul Sister and Brother – time to share all of who you are with the world. A few years ago, I felt lost, and so completely unfulfilled about my life. I was stuck in old...
My Truth
2020 is THE year of extreme change (change is challenging - extreme change is scary AF). It is the most bizarre and yet most profound year of my life thus far, and I am turning 54 in a few...
How Psychedelics Can Help
After my last blog on how psychedelics changed my life, I had quite a few ‘how did they help’ questions.🧐 We all have an inner healer that goes beyond our intuition and gut feeling....
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