Spiritual Alliance Blog
Sappy life lesson blog – but worth the read…!
After just a little over 3 years my heart and soul are calling me to my next adventure! I am leaving Costa Rica and heading back to Canada. There is a lot of bewilderment around leaving...
This one question changed my life: What would LOVE DO?
What would LOVE do? I love, love, love this question. Changed my life! It has gotten me out of so many emotional funks lately (AND it showed me just how often I found myself in a funk on a...
Seeking a plant medicine practitioner? What to look for and when to run.
One of the most important questions I get asked a lot is: How do I find a plant medicine practitioner who is safe and reliable? This work is sacred and deserves to be taken very seriously. Working...
Are You A People Pleaser?
Are You a People Pleaser? Yikes so was I! But the unhealthy kind! If you are a People Pleaser (PP) pleeeaassee keep reading. People pleasing is the death of our own individuality and our spirit....
Want to (finally) set boundaries with energy drainers?
As women (and men) we've likely spent years putting others first, prioritizing everyone’s needs over our own, and sacrificing our own desires and boundaries for the sake of relationships, work, or...
How Big is your But?
As Women we spend more time and money trying to keep our butt small and tight, than we do trying to reduce the size and number of our "Buts". Here are 7 BIG "Buts" that continue to get in the way of...
Are you an over thinker, worrier or analytical?
For most of my 57 years I have been classified as an intense worrier and chronic over thinker – to the detriment of my mental and physical wellbeing. Is that where my auto-immune disorder came from?...
Do you seek external validations to experience joy and happiness?
I was a chronic seeker of external validation to make me happy. Afterall, the media showed me that I wasn’t happy unless I had their product, my war-torn immigrant parents wanted me to have ‘it...
What a retreat with me helps you do
You might already know that I am hosting a retreat in Costa Rica next month. It’s not my usual business retreats that I have done in the past – it is a retreat that is way more important than that....
The Power of MDMA and Psilocybin for Mental and Emotional Healing
Psychedelics for healing trauma is all the buzz these days yet remains a mystery to so many of us. I had my first psychedelic experience (guided ceremony with a healer) at the age of 52 (if you...
Podcast – Be All of Who You Are
I had the pleasure of being a guest on Kena Paranjape’s podcast called ‘Be All of Who You Are”. Please have a listen to the podcast as it has some beautiful messages in there on how to fully step...
My healing journey began here….
I spent a great deal of my life anxious, overwhelmed, and unhappy. Of course, there were great moments like my university days, exploring the world through travel, the birth of both of my amazing...
What you need to know BEFORE you go into a Plant Ceremony
Over the past four years, I have embarked on more than a hundred journeys with various healing medicines like Ayahuasca, MDMA, mushrooms, and many others. These experiences have been a mix of guided...
Why do people burn sage?
Ever wondered why people burn sage? Burning sage, also known as smudging, is a practice that has been used for centuries by various cultures around the world. The ritual of burning sage is often...
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Are you willing to move into the next layer and face your shadows?
What would your life be like if you were free of your shackles, your limitations, your worries, your fears?
What if you let your walls come down, your true essence bursting through…
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