I Had to be Perfect

I Had to be Perfect

My deepest struggle was the need to be perfect.  It almost destroyed me. I’ve never thought of myself as a perfectionist – to me that meant things around me had to be perfect. My struggle was that I had to be perfect.  Everything I did, everything I said, my hair, my...
Self Reflection Moment

Self Reflection Moment

It’s been 2 YEARS since I moved to Costa Rica! I can hardly believe it.  I moved here when I was 54 years old…by myself. Leaving my 2 amazing 20-something daughters back in Canada (hardest thing ever). Biggest learning is… I’ll share that at the bottom as this stuff...
What I learned about lately… the hard way

What I learned about lately… the hard way

You know what I learned about lately…the hard way? I learned two things as they are intertwined for the past 56 years. #1 – I learned a lot about me.  Who I am, why I do what I do, how I show up in this world, how I think and how I (over) react. I had a raw...
The Safe Use of Plant Medicine (in a Guided Ceremony)

The Safe Use of Plant Medicine (in a Guided Ceremony)

All  plant medicine journeys  are a sacred experience and one that I absolutely believe needs to be treated with respect, loving guidance and most importantly, done with your safety in mind. By safety I mean:  physical, mental, emotional and spiritual well being. My...