Are you an over thinker, worrier or analytical?

Are you an over thinker, worrier or analytical?

For most of my 57 years I have been classified as an intense worrier and chronic over thinker – to the detriment of my mental and physical wellbeing. Is that where my auto-immune disorder came from? Maybe. I was always in my head, and you wouldn’t describe me as a...
What a retreat with me helps you do

What a retreat with me helps you do

You might already know that I am hosting a retreat in Costa Rica next month. It’s not my usual business retreats that I have done in the past – it is a retreat that is way more important than that. This retreat is for YOU. I know this is challenging, to focus solely...
Podcast – Be All of Who You Are

Podcast – Be All of Who You Are

I had the pleasure of being a guest on Kena Paranjape’s podcast called ‘Be All of Who You Are”.   Please have a listen to  the podcast as it has some beautiful messages in there on how to fully step into All of who you are gratefully and more easily. I also talk about...
My healing journey began here….

My healing journey began here….

I spent a great deal of my life anxious, overwhelmed, and unhappy. Of course, there were great moments like my university days, exploring the world through travel, the birth of both of my amazing daughters (now 26 and 24 years old). However, many of the joyous moments...