Have you ever felt emotionally unsteady? Quick tips!

Have you ever felt emotionally unsteady? Quick tips!

Where in your life have you ever felt emotional discomfort? As painful as it can be, the beauty is that you are ripe for growth there. Yeah, seems counter intuitive I know! I’ve experienced incredible bouts of emotional unsteadiness over my life and have learned much...
Sappy life lesson blog – but worth the read…!

Sappy life lesson blog – but worth the read…!

After just a little over 3 years my heart and soul are calling me to my next adventure! I am leaving Costa Rica and heading back to Canada.   Why? There is a lot of bewilderment around leaving paradise and heading back to Canada – so close to winter too! This is...
This one question changed my life: What would LOVE DO?

This one question changed my life: What would LOVE DO?

What would LOVE do? I love, love, love this question. Changed my life! It has gotten me out of so many emotional funks lately (AND it showed me just how often I found myself in a funk on a day-to-day basis – which was alarming!). I was listening to a podcast by Michel...
Are You A People Pleaser?

Are You A People Pleaser?

Are You a People Pleaser? Yikes so was I!  But the unhealthy kind! If you are a People Pleaser (PP) pleeeaassee keep reading. People pleasing is the death of our own individuality and our spirit. Why? How? Because we put everyone else’s importance above our own. But...
Want to (finally) set boundaries with energy drainers?

Want to (finally) set boundaries with energy drainers?

As women (and men) we’ve likely spent years putting others first, prioritizing everyone’s needs over our own, and sacrificing our own desires and boundaries for the sake of relationships, work, or family obligations. But what happens when we don’t set...