What I learned about lately… the hard way

What I learned about lately… the hard way

You know what I learned about lately…the hard way? I learned two things as they are intertwined for the past 56 years. #1 – I learned a lot about me.  Who I am, why I do what I do, how I show up in this world, how I think and how I (over) react. I had a raw...
The Safe Use of Plant Medicine (in a Guided Ceremony)

The Safe Use of Plant Medicine (in a Guided Ceremony)

All  plant medicine journeys  are a sacred experience and one that I absolutely believe needs to be treated with respect, loving guidance and most importantly, done with your safety in mind. By safety I mean:  physical, mental, emotional and spiritual well being. My...
My Healing Journey

My Healing Journey

It was awful. On my hands and knees, my head in a bucket, barfing my guts out. Did they poison us? They must have.  Trying to lift my head out of the bucket was an impossible task, soon to leave me with a dent in the middle of my forehead.  My badge of honour? ...