Are you willing to (finally) let it all go?

Are you willing to (finally) let it all go?

  Ok, wow, we do have a lot of stuff going in on our heads, don’t we? The negative thoughts, fears, doubts, worries about the future, guilt or grief from the past – never ending, eh? What about self-sabotaging behaviours that leave you feeling unfulfilled,...
Have you ever felt emotionally unsteady? Quick tips!

Have you ever felt emotionally unsteady? Quick tips!

Where in your life have you ever felt emotional discomfort? As painful as it can be, the beauty is that you are ripe for growth there. Yeah, seems counter intuitive I know! I’ve experienced incredible bouts of emotional unsteadiness over my life and have learned much...
Sappy life lesson blog – but worth the read…!

Sappy life lesson blog – but worth the read…!

After just a little over 3 years my heart and soul are calling me to my next adventure! I am leaving Costa Rica and heading back to Canada.   Why? There is a lot of bewilderment around leaving paradise and heading back to Canada – so close to winter too! This is...
This one question changed my life: What would LOVE DO?

This one question changed my life: What would LOVE DO?

What would LOVE do? I love, love, love this question. Changed my life! It has gotten me out of so many emotional funks lately (AND it showed me just how often I found myself in a funk on a day-to-day basis – which was alarming!). I was listening to a podcast by Michel...