Are You A People Pleaser?

Are You A People Pleaser?

Are You a People Pleaser? Yikes so was I!  But the unhealthy kind! If you are a People Pleaser (PP) pleeeaassee keep reading. People pleasing is the death of our own individuality and our spirit. Why? How? Because we put everyone else’s importance above our own. But...
Want to (finally) set boundaries with energy drainers?

Want to (finally) set boundaries with energy drainers?

As women (and men) we’ve likely spent years putting others first, prioritizing everyone’s needs over our own, and sacrificing our own desires and boundaries for the sake of relationships, work, or family obligations. But what happens when we don’t set...
How Big is your But?

How Big is your But?

As Women we spend more time and money trying to keep our butt small and tight, than we do trying to reduce the size and number of our “Buts”. Here are 7 BIG “Buts” that continue to get in the way of your success. Have a pen and paper and be...
Are you an over thinker, worrier or analytical?

Are you an over thinker, worrier or analytical?

For most of my 57 years I have been classified as an intense worrier and chronic over thinker – to the detriment of my mental and physical wellbeing. Is that where my auto-immune disorder came from? Maybe. I was always in my head, and you wouldn’t describe me as a...
What a retreat with me helps you do

What a retreat with me helps you do

You might already know that I am hosting a retreat in Costa Rica next month. It’s not my usual business retreats that I have done in the past – it is a retreat that is way more important than that. This retreat is for YOU. I know this is challenging, to focus solely...