Spiritual Alliance Blog
How Big is your But?
As Women we spend more time and money trying to keep our butt small and tight, than we do trying to reduce the size and number of our "Buts". Here are 7 BIG "Buts" that continue to get in the way of...
Are you an over thinker, worrier or analytical?
For most of my 57 years I have been classified as an intense worrier and chronic over thinker – to the detriment of my mental and physical wellbeing. Is that where my auto-immune disorder came from?...
Embrace our Flaws, Embrace our Strengths
Where my girls at? Do you feel like sometimes society plays a huge role in determining who and what you should be? Well, ladies, guess what? It's time to break those chains and embrace our true...
Going Outside of Your Comfort Zone is SO Important!
Going outside of your comfort zone is SO important. So, I thought I would post a video of me outside of my comfort zone. I think posting the video of it was more uncomfortable than doing the actual...
Ambulance in the Driveway… not for what you think!!!
My deepest struggle was the need to be perfect. Don’t be alarmed! Well, I certainly was alarmed when I saw this flashing van in my driveway the other night, here in Costa Rica. There are a few...
I Had to be Perfect
My deepest struggle was the need to be perfect. It almost destroyed me. I’ve never thought of myself as a perfectionist – to me that meant things around me had to be perfect. My struggle was that I...
Self Reflection Moment
It’s been 2 YEARS since I moved to Costa Rica! I can hardly believe it. I moved here when I was 54 years old…by myself. Leaving my 2 amazing 20-something daughters back in Canada (hardest thing...
What I learned about lately… the hard way
You know what I learned about lately…the hard way? I learned two things as they are intertwined for the past 56 years. #1 - I learned a lot about me. Who I am, why I do what I do, how I show up in...
Can I take antidepressants and do psychedelics at the same time?
This is a really important question and one that I get asked a lot. There isn’t really a cookie cutter answer. It’s not black or white because not all antidepressants work the same way chemically...
What is the difference between Recreational and Guided Psychedelic Journeys?
I was never ‘the’ kid in high school that did drugs and when I got older I did my fair share of drinking at parties and smoking weed or hash. I just found out recently that many of my friends would...
The Safe Use of Plant Medicine (in a Guided Ceremony)
All plant medicine journeys are a sacred experience and one that I absolutely believe needs to be treated with respect, loving guidance and most importantly, done with your safety in mind. By...
My Healing Journey
It was awful. On my hands and knees, my head in a bucket, barfing my guts out. Did they poison us? They must have. Trying to lift my head out of the bucket was an impossible task, soon to leave me...
Happy Anniversary to me!🎂
Happy Anniversary to me! August marks year 1 of me living the dream by moving to Costa Rica in 2021 at the age of 54. I burned the boats! Not going to pretend that it has been all rainbows and...
Scary Costa Rican SNAKE (Fer-de-lance) story!
Scary Costa Rican SNAKE (Fer-de-lance) story!🐍 I am absolutely terrified of snakes - extreme phobia and deepest fear I have (of all the fears I could have that might seem more realistic to come true...
Contact
Are you willing to move into the next layer and face your shadows?
What would your life be like if you were free of your shackles, your limitations, your worries, your fears?
What if you let your walls come down, your true essence bursting through…
Ready to breakthrough?
Take my 3-min quiz to find out if you are ready to go a level deeper