Spiritual Alliance Blog
Do you seek external validations to experience joy and happiness?
I was a chronic seeker of external validation to make me happy. Afterall, the media showed me that I wasn’t happy unless I had their product, my war-torn immigrant parents wanted me to have ‘it...
What a retreat with me helps you do
You might already know that I am hosting a retreat in Costa Rica next month. It’s not my usual business retreats that I have done in the past – it is a retreat that is way more important than that....
Ambulance in the Driveway… not for what you think!!!
My deepest struggle was the need to be perfect. Don’t be alarmed! Well, I certainly was alarmed when I saw this flashing van in my driveway the other night, here in Costa Rica. There are a few...
I Had to be Perfect
My deepest struggle was the need to be perfect. It almost destroyed me. I’ve never thought of myself as a perfectionist – to me that meant things around me had to be perfect. My struggle was that I...
Self Reflection Moment
It’s been 2 YEARS since I moved to Costa Rica! I can hardly believe it. I moved here when I was 54 years old…by myself. Leaving my 2 amazing 20-something daughters back in Canada (hardest thing...
What I learned about lately… the hard way
You know what I learned about lately…the hard way? I learned two things as they are intertwined for the past 56 years. #1 - I learned a lot about me. Who I am, why I do what I do, how I show up in...
Can I take antidepressants and do psychedelics at the same time?
This is a really important question and one that I get asked a lot. There isn’t really a cookie cutter answer. It’s not black or white because not all antidepressants work the same way chemically...
What is the difference between Recreational and Guided Psychedelic Journeys?
I was never ‘the’ kid in high school that did drugs and when I got older I did my fair share of drinking at parties and smoking weed or hash. I just found out recently that many of my friends would...
The Safe Use of Plant Medicine (in a Guided Ceremony)
All plant medicine journeys are a sacred experience and one that I absolutely believe needs to be treated with respect, loving guidance and most importantly, done with your safety in mind. By...
My Healing Journey
It was awful. On my hands and knees, my head in a bucket, barfing my guts out. Did they poison us? They must have. Trying to lift my head out of the bucket was an impossible task, soon to leave me...
Happy Anniversary to me!🎂
Happy Anniversary to me! August marks year 1 of me living the dream by moving to Costa Rica in 2021 at the age of 54. I burned the boats! Not going to pretend that it has been all rainbows and...
Scary Costa Rican SNAKE (Fer-de-lance) story!
Scary Costa Rican SNAKE (Fer-de-lance) story!🐍 I am absolutely terrified of snakes - extreme phobia and deepest fear I have (of all the fears I could have that might seem more realistic to come true...
Miracles and Learning Curves
Well I've been living in Costa Rica for a month now and I got to say...it's been miraculous and a steep learning curve. If you ever want to get to know the real YOU, move to a completely different...
I Live Here?!
Hola! I am here and the word's "I live here' gives me the goose bumps. Quite frankly it scares the shit out of me! So these past few days I have experienced all the emotions a human being has and...
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Are you willing to move into the next layer and face your shadows?
What would your life be like if you were free of your shackles, your limitations, your worries, your fears?
What if you let your walls come down, your true essence bursting through…
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