Spiritual Alliance Blog
Want to move out of a directionless or detached life? Take the quiz to find out how🌟
My healing journey has spanned far and wide and landed me in the psychedelic space about 6 years ago, where the truth of who I was, who I am and who I am becoming (we are fluid beings) showed up....
Are you willing to (finally) let it all go?
Ok, wow, we do have a lot of stuff going in on our heads, don’t we? The negative thoughts, fears, doubts, worries about the future, guilt or grief from the past – never ending, eh? What about...
Can you hear what is being said without the filter of your emotional wound?
This bears repeating: Can you hear what is being said without the filter of your emotional wound? How can we know if it is our intuition or if it is emotional trigger that is responding to a...
Have you ever felt emotionally unsteady? Quick tips!
Where in your life have you ever felt emotional discomfort? As painful as it can be, the beauty is that you are ripe for growth there. Yeah, seems counter intuitive I know! I’ve experienced...
Sappy life lesson blog – but worth the read…!
After just a little over 3 years my heart and soul are calling me to my next adventure! I am leaving Costa Rica and heading back to Canada. There is a lot of bewilderment around leaving...
This one question changed my life: What would LOVE DO?
What would LOVE do? I love, love, love this question. Changed my life! It has gotten me out of so many emotional funks lately (AND it showed me just how often I found myself in a funk on a...
Seeking a plant medicine practitioner? What to look for and when to run.
One of the most important questions I get asked a lot is: How do I find a plant medicine practitioner who is safe and reliable? This work is sacred and deserves to be taken very seriously. Working...
Are You A People Pleaser?
Are You a People Pleaser? Yikes so was I! But the unhealthy kind! If you are a People Pleaser (PP) pleeeaassee keep reading. People pleasing is the death of our own individuality and our spirit....
Want to (finally) set boundaries with energy drainers?
As women (and men) we've likely spent years putting others first, prioritizing everyone’s needs over our own, and sacrificing our own desires and boundaries for the sake of relationships, work, or...
How Big is your But?
As Women we spend more time and money trying to keep our butt small and tight, than we do trying to reduce the size and number of our "Buts". Here are 7 BIG "Buts" that continue to get in the way of...
Are you an over thinker, worrier or analytical?
For most of my 57 years I have been classified as an intense worrier and chronic over thinker – to the detriment of my mental and physical wellbeing. Is that where my auto-immune disorder came from?...
Do you seek external validations to experience joy and happiness?
I was a chronic seeker of external validation to make me happy. Afterall, the media showed me that I wasn’t happy unless I had their product, my war-torn immigrant parents wanted me to have ‘it...
What a retreat with me helps you do
You might already know that I am hosting a retreat in Costa Rica next month. It’s not my usual business retreats that I have done in the past – it is a retreat that is way more important than that....
The Power of MDMA and Psilocybin for Mental and Emotional Healing
Psychedelics for healing trauma is all the buzz these days yet remains a mystery to so many of us. I had my first psychedelic experience (guided ceremony with a healer) at the age of 52 (if you...
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Are you willing to move into the next layer and face your shadows?
What would your life be like if you were free of your shackles, your limitations, your worries, your fears?
What if you let your walls come down, your true essence bursting through…
Ready to breakthrough?
Take my 3-min quiz to find out if you are ready to go a level deeper