Spiritual Alliance Blog

Why do people burn sage?
Ever wondered why people burn sage? Burning sage, also known as smudging, is a practice that has been used for centuries by various cultures around the world. The ritual of burning sage is often...

Self-Care is Not a Luxury, it is a Necessity
The fast paced life can make you constantly anxious and on the move, never taking time to take a breathe and just relax. But it's important to remember that self-care is not a luxury, but a...
The Fear of Unpredictability
Isn't it absolutely terrifying when the course of your life becomes utterly unpredictable and planning goes out the window? The fear of living in the unknown can be paralyzing. However, isn't that...
Life Hacks from a Free Spirited Gypsy on her 57th Birthday (aka: Wise Elder)
Here I go again, having another birthday (didn’t I just have one a few months ago?)! My mother always said when I was a kid in the 80’s : ‘Time flies Odette, before you know it your kids are grown...
Breaking Free, Releasing the Weight of Pain
Today, I urge you to take a moment and reflect on what you're holding onto that no longer serves you. It could be a terrible relationship, a grudge, or even self-doubt. Whatever it may be, it's time...
Embrace our Flaws, Embrace our Strengths
Where my girls at? Do you feel like sometimes society plays a huge role in determining who and what you should be? Well, ladies, guess what? It's time to break those chains and embrace our true...
Going Outside of Your Comfort Zone is SO Important!
Going outside of your comfort zone is SO important. So, I thought I would post a video of me outside of my comfort zone. I think posting the video of it was more uncomfortable than doing the actual...
Ambulance in the Driveway… not for what you think!!!
My deepest struggle was the need to be perfect. Don’t be alarmed! Well, I certainly was alarmed when I saw this flashing van in my driveway the other night, here in Costa Rica. There are a few...
I Had to be Perfect
My deepest struggle was the need to be perfect. It almost destroyed me. I’ve never thought of myself as a perfectionist – to me that meant things around me had to be perfect. My struggle was that I...
Self Reflection Moment
It’s been 2 YEARS since I moved to Costa Rica! I can hardly believe it. I moved here when I was 54 years old…by myself. Leaving my 2 amazing 20-something daughters back in Canada (hardest thing...
What I learned about lately… the hard way
You know what I learned about lately…the hard way? I learned two things as they are intertwined for the past 56 years. #1 - I learned a lot about me. Who I am, why I do what I do, how I show up in...
Can I take antidepressants and do psychedelics at the same time?
This is a really important question and one that I get asked a lot. There isn’t really a cookie cutter answer. It’s not black or white because not all antidepressants work the same way chemically...
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