Spiritual Alliance Blog

Isn't it absolutely terrifying when the course of your life becomes utterly unpredictable and planning goes out the window? The fear of living in the unknown can be paralyzing. However, isn't that...

Here I go again, having another birthday (didn’t I just have one a few months ago?)! My mother always said when I was a kid in the 80’s : ‘Time flies Odette, before you know it your kids are grown...

Today, I urge you to take a moment and reflect on what you're holding onto that no longer serves you. It could be a terrible relationship, a grudge, or even self-doubt. Whatever it may be, it's time...

Where my girls at? Do you feel like sometimes society plays a huge role in determining who and what you should be?   Well, ladies, guess what? It's time to break those chains and embrace our true...

Going outside of your comfort zone is SO important. So, I thought I would post a video of me outside of my comfort zone. I think posting the video of it was more uncomfortable than doing the actual...

My deepest struggle was the need to be perfect.  Don’t be alarmed!  Well, I certainly was alarmed when I saw this flashing van in my driveway the other night, here in Costa Rica. There are a few...

My deepest struggle was the need to be perfect.  It almost destroyed me. I’ve never thought of myself as a perfectionist – to me that meant things around me had to be perfect. My struggle was that I...

It’s been 2 YEARS since I moved to Costa Rica! I can hardly believe it.  I moved here when I was 54 years old…by myself. Leaving my 2 amazing 20-something daughters back in Canada (hardest thing...

You know what I learned about lately…the hard way? I learned two things as they are intertwined for the past 56 years. #1 - I learned a lot about me.  Who I am, why I do what I do, how I show up in...

This is a really important question and one that I get asked a lot.  There isn’t really a cookie cutter answer.  It’s not black or white because not all antidepressants work the same way chemically...